Eating healthy food is a really good idea. As well as supplying all the raw materials needed for our body's energy and nutrition, a healthy diet also supports the mechanical function of the gut and plays a part in its care and maintenance system. You should aim to include your five a day, lots of fibre and 8-10 glasses of water to help keep your digestive system healthy.
A burst of adrenaline every now and again can be exciting. But too much stress isn't healthy - it can upset our natural balance. So try these top tips.
Even people with healthy diets can be affected by digestive problems. Our digestive system can be affected by all sorts of everyday things. Here are some of the common culprits.