Breakfast Recipes

Full Balance Breakfast

Instead of a Full English or Fry Up, give your gut some love in the morning with this Sourdough Toast with Poached Egg, Mushrooms, Greens & Beans.

8.5 Plant Points

1 Serving

20 mins

Ingredients
Instructions
  • 1 slice wholegrain sourdough bread
  • 1 egg
  • ½ avocado, mashed or sliced
  • ½ cup mushrooms, sliced
  • Handful of spinach
  • ¼ cup cooked butter beans
  • 1 tsp olive oil
  • 1 tsp pumpkin seeds
  • A pinch of chili flakes
  • Thyme or rosemary
  • 1 Sausage
  • Lemon juice
  • Apple cider vinegar
  • Salt to taste
  • Pepper

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